Відео

Day1✅

Hola mizi bendiciones, excelentes los ejercicios, mis saludos.

Me encata esta rutina ,tengo una semana de estaría haciendo me recomendaron mucho sus. Videos. Sinceramente me encantan ,gracias 😊bendiciones, saludos desde el Salvador

Me encata esta rutina ,tengo una semana de estaría haciendo me recomendaron mucho sus. Videos. Sinceramente me encantan ,gracias 😊bendiciones, saludos desde el Salvador

Should I rely on it without a diet?

Me encata esta rutina ,tengo una semana de estaría haciendo me recomendaron mucho sus. Videos. Sinceramente me encantan ,gracias 😊

I burned 309 calories :)

lets try! i hope to get rid of the neck hump and improve my posture ⋆𐙚₊˚⊹♡ day 1 ☑︎ - it was okay, a bit tiring.

Day 3 completed ✅

One of the most intense workout I had haha

Oke oke❤❤❤

제 몸에 딱 맞는 최적화된 운동^^ 고맙습니다~!

Am sweating like hell. I can do it and i have to do it💪🏾

🎉

Imma be doing this for the next 10 days or at least until I see results (going to Puerto Rico on July 6 so I want to look good) Day 1 (6/25/24)-✅ it was pretty easy but kinda confusing ngl 😅 (i hope this works cause it doesn’t look very promising I’m js doing this cause of all the comments that say it works lo) Please like so I remember to update

I will keep updating: (like my comment so I can get reminded) day 1: ✅ it BURNT! obviously I didn’t lose weight the first day but I felt some burning in my core and arms. I also paused for a few seconds since I was in pain. So yeah day 2:

1 day ✅ 2 day☑

اليوم الاول ✅ اليوم الثاني✅ اليوم الثالث✅ اليوم الرابع ✅ اليوم الخامس ✅

guys does this actually work??? i cannot look at my hip dips without almost crying

Un gusto ❤

TRYING THIS FOR A WEEK !! DAY ONE:Of course i barely see anything ‼️

I loved it i am going to do it every other day tnx ❤

I lovee you you helped me alot

Danke❤❤❤

Eu estou acabada 😂😂 a

❤❤❤❤❤😅😅😅😅😅😅😢😢😢😢😢😢😪😪😪😪😪😪😩😩😩😩😩❤❤❤❤❤❤❤❤❤❤

I really like it, more dumbbell workouts please! (45-50 minute) :)

Hey mizi can you give me a dietchart please 🥺 I am 12 years old and my weight is 60 kga and my hight is around 4.6 feet

Thanks MI(SS)I!!!😄😁🙂❤

Day 13 completed! 😊

I love this belly fat workout❤

Starting today 25th June 2024 Day 1 - Done

T😮urt

I am 52 years old and I like this video because I can follow the tasks well, the music is also very good.Thank You!

Will it really work 🤔

I started the workout yesterday ! I'll try to do it everyday: Day 1: Did it, two times 🫶 Day 2: Did it, once, going to do the second time Day 3: Day 4: Day 5: Day 6: Days 7: (I'll add days if needed ! 🫶)

Day 1. I felt really very good after doing it i did it twice a day tho cuz it felt really good

Day 1 - Night ✅

Im just starting my fun with exercise and found this. I love it. Looks easy but im all sweaty 🥵 and happy. Hopefully after a while will get better and be able to do 1 hour workout. Mizi is a great teacher!

Muchas me encantan hacer los ejercicios mil gracias por compartir con nosotros saludos desde cd juarez Chihuahua México 😊

I am on day 3 but my thighs are still sore :< but i am not gonna give upp!!

It works guys🔥♥️♥️♥️

미지님~! 혹시 동작들중에 승모근에 힘이 가는 동작들이 있을까요? 승모근 통증이 심한편이라 알려주시면 그건 손동작을 빼고 하려구요:) 이것도 처음 시작해봅니다! 6.25 ✅

I get so sweat this work out is really good😊❤

Day 1 ✅

Thanks mizi you help me to keep my body moving i was always insecure of my body you helped me i appreciate your effort ❤❤✨😇

Hello- Thanks!!

What is she pulling at last😂

D1 ✅️

Thank you Mizi💪💪🙏❤️